Weekly Training Schedule
We offer classes throughout the week to fit your busy schedule. Whether you're a student, parent, or working professional, there's a class time that works for you. Check the schedule below and find your slot.
Found a time that works? Great! Click below to claim your free week and come see us - we're excited to meet you!
what to expect your first time:
Arrive 10–15 minutes early and wear comfortable athletic clothes. No gear is needed to start, we'll provide what you need. Come ready to learn, and your coach will introduce you to the class and make sure you're comfortable every step of the way.
A CLASS FOR EVERYONE IN THE FAMILY
Whether you’re looking for self-defense, fitness, confidence, competition, or simply a great group of people to train with, there’s a place for you at 410 Brazilian Jiu-Jitsu. From your youngest grappler to seasoned adults, every 410 program is built to grow skill, confidence, and character, one class at a time.
Not sure which class is for you? We can help.
Kids Brazilian Jiu-jitsu
Our Kids Brazilian Jiu-Jitsu program helps children build confidence, discipline, focus, and real self-defense skills in a positive and supportive environment. Students learn proper Brazilian Jiu-Jitsu technique while improving coordination, fitness, and problem-solving skills.
Whether your child wants to compete or simply become more confident and active, our coaches meet each student where they are and help them continue to grow.
No experience is necessary. Beginners are always welcome.
Adult Brazilian Jiu-jitsu
Our Adult Brazilian Jiu-Jitsu program is designed for everyone from complete beginners to experienced competitors. Classes combine technical instruction, drilling, live training, self-defense, and conditioning in a welcoming team environment.
You don’t need to be in shape or have any martial arts experience before starting. Come as you are—we’ll teach you everything you need to know.
Your first week is free. No pressure and no obligation to join.
Women's brazilian jiu-jitsu
Our Women’s Brazilian Jiu-Jitsu class is taught by an experienced female brown belt and provides a welcoming environment for women to learn Brazilian Jiu-Jitsu alongside other women.
Students develop practical self-defense skills, improve fitness, build confidence, and learn effective Brazilian Jiu-Jitsu techniques in a supportive environment. Whether you’ve never stepped on the mats before or already have experience, the class is designed to help you learn and progress at your own pace.
No previous experience is required. Beginners are always welcome.
Kids — WRESTLING FOR BJJ
Our Friday night Wrestling for BJJ class gives kids dedicated time to develop their takedowns and wrestling skills specifically for Brazilian Jiu-Jitsu.
Students learn stance, movement, setups, finishes, proper head placement, and how to transition from a takedown into a strong BJJ position. Our goal is to teach kids effective wrestling while developing safe habits that translate directly to Brazilian Jiu-Jitsu.
Takedowns and wrestling are also incorporated throughout our regular adult BJJ classes
OPEN MAT
Open Mat gives students additional time to train, drill techniques, work on specific areas of their game, and get extra rounds outside of regular instruction.
Kids Open Mat — Fridays at 6:00 PM
Our Kids Open Mat is open to all affiliations. Kids from other academies are welcome to come train, get additional rounds, meet other young grapplers, and gain experience working with different training partners in a positive environment.
Adult Open Mat — Fridays at 6:00 PM
Our Adult Open Mat is for 410 BJJ members only, giving our adult team additional time to drill, train, and get extra rounds together in a relaxed environment.
Build Strength. Develop Discipline. Train With Purpose.
Family‑friendly Brazilian Jiu Jitsu in Essex, Maryland. Everyone starts somewhere — start with a free week.
Email Us: 410BJJ@gmail.com
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